Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Monday 8/16/21 @ 10:49 AM
✅
188kj
78rpm
39%
16mph
Tuesday 8/24/21 @ 12:24 AM
147kj
87rpm
27%
12mph
Friday 9/23/22 @ 11:49 AM
✅
282kj
76rpm
37%
15mph
Wednesday 8/18/21 @ 3:22 AM
144kj
87rpm
27%
12mph
Tuesday 10/12/21 @ 2:40 PM
✅
296kj
75rpm
39%
16mph
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Friday 3/12/21 @ 2:31 PM
✅
204kj
74rpm
51%
20mph
Thursday 9/2/21 @ 11:16 AM
85kj
91rpm
25%
12mph
Monday 5/3/21 @ 11:25 AM
✅
179kj
77rpm
37%
16mph
Tuesday 8/31/21 @ 11:25 AM
83kj
86rpm
26%
12mph
Monday 7/26/21 @ 11:37 AM
✅
176kj
75rpm
37%
15mph
Saturday 8/28/21 @ 12:27 PM
✅
176kj
84rpm
27%
12mph
Monday 4/26/21 @ 2:45 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 2:56 AM
142kj
87rpm
27%
12mph
Friday 4/23/21 @ 10:58 AM
✅
290kj
82rpm
38%
16mph
Friday 1/17/20 @ 1:33 AM
97kj
65rpm
36%
12mph
Friday 1/17/20 @ 12:10 PM
✅
216kj
74rpm
44%
17mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 11:10 AM
✅
262kj
76rpm
39%
16mph
Workouts
90
kj
Wednesday 8/18/21
85
kj
Thursday 9/2/21
83
kj
Tuesday 8/31/21
kj
Monday 4/26/21
142
kj
Thursday 8/12/21
kj
Friday 7/5/19