Shake and Bake

Workouts

Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Saturday 5/2/20 @ 1:14 AM
146kj
68rpm
40%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:30 AM
✅
241kj
73rpm
47%
18mph
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
Wednesday 9/18/19 @ 2:40 AM
✅
57kj
73rpm
35%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
✅
kj
rpm
%
0mph
Tuesday 12/18/18 @ 2:45 AM
87kj
68rpm
38%
14mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 12:47 PM
✅
114kj
63rpm
45%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
131 kj
Saturday 7/4/20
✅ 221 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Thursday 7/16/20
✅ 206 kj
Friday 7/17/20
30 min Lizzo Ride
Robin Arzón
121 kj
Sunday 5/10/20
✅ 266 kj
Wednesday 8/14/19
30 min Basquiat Celebration Ride
Alex Toussaint
146 kj
Saturday 5/2/20
✅ 241 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
142 kj
Sunday 2/16/20
✅ 215 kj
Thursday 2/13/20
20 min BHM: Black on Broadway Ride
Ally Love
105 kj
Monday 2/10/20
✅ 142 kj
Saturday 2/8/20
20 min Recovery Ride
Robin Arzón
62 kj
Monday 1/13/20
✅ 103 kj
Wednesday 1/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 57 kj
Wednesday 9/18/19
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ kj
Sunday 7/14/19
20 min Soul Ride
Ally Love
87 kj
Tuesday 12/18/18
✅ 114 kj
Tuesday 12/11/18