Shake and Bake

Workouts

Thursday 10/5/23 @ 3:29 AM
77kj
66rpm
37%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 5:51 PM
βœ…
135kj
72rpm
44%
17mph
Wednesday 2/10/21 @ 12:7 PM
80kj
77rpm
34%
13mph
20 min BHM: Broadway Ride
Ally Love
Monday 1/16/23 @ 8:13 PM
βœ…
124kj
75rpm
40%
16mph
Wednesday 8/25/21 @ 10:22 PM
141kj
89rpm
27%
12mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/21/21 @ 9:42 AM
βœ…
262kj
82rpm
37%
16mph
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
βœ…
203kj
72rpm
44%
16mph
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
βœ…
174kj
75rpm
40%
15mph
Wednesday 11/4/20 @ 12:2 AM
45kj
60rpm
35%
11mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:27 PM
βœ…
97kj
76rpm
42%
17mph
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 5:2 PM
βœ…
134kj
76rpm
42%
16mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:23 PM
βœ…
313kj
70rpm
45%
17mph
Thursday 2/14/19 @ 11:42 AM
83kj
69rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 7:22 PM
βœ…
114kj
75rpm
40%
16mph
Monday 2/18/19 @ 7:21 PM
βœ…
123kj
72rpm
36%
13mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
77 kj
Thursday 10/5/23
βœ… 135 kj
Tuesday 12/22/20
20 min BHM: Broadway Ride
Ally Love
80 kj
Wednesday 2/10/21
βœ… 124 kj
Monday 1/16/23
45 min Power Zone Ride
Olivia Amato
141 kj
Wednesday 8/25/21
βœ… 262 kj
Wednesday 7/21/21
30 min Prince Ride
Ally & Emma
115 kj
Saturday 9/5/20
βœ… 203 kj
Friday 8/14/20
30 min Outkast Ride
Denis Morton
102 kj
Thursday 12/3/20
βœ… 174 kj
Thursday 12/24/20
15 min Soul Ride
Ally Love
45 kj
Wednesday 11/4/20
βœ… 97 kj
Monday 10/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Wednesday 2/19/20
βœ… 134 kj
Monday 8/31/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
βœ… 313 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Thursday 2/14/19
βœ… 114 kj
Monday 2/18/19
30 min Diana Ross Ride
Ally Love
βœ… 123 kj
Monday 2/18/19
111 kj
Monday 2/18/19