Shake and Bake

Workouts

Thursday 4/15/21 @ 11:32 AM
91kj
73rpm
37%
14mph
20 min FTP Test Ride
Denis Morton
Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
20 min Savannah Ride
Adrian Williams
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:30 PM
✅
244kj
64rpm
43%
14mph
Friday 3/20/20 @ 11:29 PM
142kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:25 PM
✅
201kj
68rpm
45%
16mph
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
Monday 2/10/20 @ 11:57 AM
✅
105kj
67rpm
42%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
Thursday 1/3/19 @ 11:23 AM
115kj
71rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 1:56 PM
✅
181kj
65rpm
45%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
91 kj
Thursday 4/15/21
✅ 157 kj
Monday 12/19/22
20 min Savannah Ride
Adrian Williams
70 kj
Friday 5/14/21
✅ 109 kj
Friday 10/22/21
45 min Hip Hop Ride
Alex Toussaint
203 kj
Tuesday 3/24/20
✅ 244 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 3/20/20
✅ 201 kj
Saturday 2/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Wednesday 2/26/20
✅ 160 kj
Wednesday 2/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
142 kj
Sunday 2/16/20
✅ 191 kj
Friday 2/14/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 105 kj
Monday 2/10/20
93 kj
Friday 2/7/20
30 min Groove Ride
Cody Rigsby
115 kj
Thursday 1/3/19
✅ 181 kj
Tuesday 1/22/19