Shake and Bake

Workouts

Tuesday 7/13/21 @ 2:29 PM
295kj
74rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/6/21 @ 9:32 PM
✅
353kj
78rpm
39%
16mph
Wednesday 6/2/21 @ 11:35 PM
295kj
60rpm
48%
16mph
45 min RENT Ride
Christine D'Ercole
Sunday 6/13/21 @ 4:9 PM
✅
385kj
76rpm
46%
18mph
Wednesday 5/6/20 @ 5:23 PM
✅
121kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:22 PM
113kj
74rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 7/13/21
✅ 353 kj
Tuesday 7/6/21
45 min RENT Ride
Christine D'Ercole
295 kj
Wednesday 6/2/21
✅ 385 kj
Sunday 6/13/21
20 min 2000s Ride
Cody Rigsby
✅ 121 kj
Wednesday 5/6/20
113 kj
Thursday 4/9/20