Workouts

20 min HIIT Ride
Hannah Frankson
Wednesday 8/2/23 @ 10:41 PM
Difficulty: 8.23 / 10
122kj
67rpm
41%
15mph
15 min HIIT Ride
Ally Love
Thursday 7/6/23 @ 10:10 PM
Difficulty: 7.92 / 10
102kj
64rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 6/16/23 @ 6:49 PM
Difficulty: 8.02 / 10
254kj
54rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/2/23 @ 9:49 PM
Difficulty: 7.83 / 10
141kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 7:6 PM
Difficulty: 8 / 10
118kj
46rpm
43%
11mph
30 min HIIT Cardio
Rebecca Kennedy
Wednesday 5/24/23 @ 7:15 PM
Difficulty: 6.83 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 4:42 PM
Difficulty: 6.04 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/17/23 @ 4:26 PM
Difficulty: 5.84 / 10
 
30 min Bootcamp: Core
Olivia Amato
Wednesday 5/17/23 @ 4:23 PM
Difficulty: 7.2 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Wednesday 5/17/23 @ 3:31 PM
Difficulty: 6.61 / 10