Shake and Bake
Workouts
Friday 10/27/23 @ 5:0 PM
✅
427kj
89rpm
43%
19mph
Monday 11/13/23 @ 12:59 PM
308kj
82rpm
39%
17mph
Sunday 2/14/21 @ 12:47 PM
✅
728kj
86rpm
49%
21mph
Sunday 2/14/21 @ 6:18 PM
511kj
89rpm
41%
19mph
Monday 2/8/21 @ 7:43 PM
✅
527kj
86rpm
48%
21mph
Tuesday 2/9/21 @ 11:29 PM
360kj
86rpm
41%
18mph
Monday 1/17/22 @ 4:49 PM
✅
282kj
98rpm
46%
23mph
Sunday 6/13/21 @ 6:11 PM
230kj
85rpm
48%
21mph
Sunday 9/20/20 @ 8:8 PM
✅
598kj
89rpm
50%
22mph
Friday 12/10/21 @ 3:58 PM
373kj
85rpm
42%
18mph
Monday 3/8/21 @ 12:56 PM
✅
509kj
91rpm
45%
21mph
Tuesday 11/16/21 @ 12:43 AM
365kj
83rpm
42%
18mph
Monday 10/11/21 @ 6:13 PM
✅
686kj
94rpm
45%
21mph
Sunday 10/3/21 @ 4:0 PM
461kj
83rpm
41%
18mph
Friday 7/24/20 @ 11:51 AM
✅
330kj
95rpm
44%
21mph
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
Monday 8/31/20 @ 11:17 AM
✅
611kj
85rpm
52%
22mph
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
Sunday 1/26/20 @ 2:37 PM
✅
362kj
80rpm
52%
21mph
Friday 4/3/20 @ 9:39 PM
272kj
80rpm
46%
19mph
Workouts
511
kj
Sunday 2/14/21
360
kj
Tuesday 2/9/21
373
kj
Friday 12/10/21
365
kj
Tuesday 11/16/21
461
kj
Sunday 10/3/21
186
kj
Thursday 10/15/20