Shake and Bake

Workouts

Thursday 1/18/24 @ 11:2 AM
✅
170kj
80rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 1:11 AM
kj
rpm
%
0mph
Sunday 4/17/22 @ 8:54 PM
✅
220kj
83rpm
41%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0mph
Saturday 11/19/22 @ 12:35 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:31 PM
kj
rpm
%
0mph
Friday 10/21/22 @ 9:37 AM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 9:41 AM
✅
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 7:9 PM
✅
367kj
89rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 11:56 AM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 9:44 AM
✅
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 10:55 AM
✅
324kj
79rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 12:31 PM
✅
211kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 4:18 AM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 170 kj
Thursday 1/18/24
kj
Tuesday 1/9/24
30 min WHM: Reflection Ride
Christine D'Ercole
✅ 220 kj
Sunday 4/17/22
kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 547 kj
Saturday 11/19/22
kj
Sunday 8/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 10/21/22
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Wednesday 7/27/22
kj
Wednesday 4/8/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 367 kj
Thursday 11/11/21
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Saturday 9/11/21
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Thursday 8/26/21
kj
Thursday 4/29/21
45 min All For One More Ride
Multiple Instructors
✅ 324 kj
Saturday 4/17/21
kj
Thursday 7/2/20
30 min Sundays with Love
Ally Love
✅ 211 kj
Saturday 2/13/21
kj
Monday 12/14/20