Shake and Bake

Workouts

Thursday 7/6/23 @ 11:28 AM
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
Monday 5/8/23 @ 4:8 PM
422kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Wednesday 7/27/22 @ 9:41 AM
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:46 PM
318kj
87rpm
39%
17mph
Monday 3/14/22 @ 9:36 AM
397kj
88rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:52 PM
343kj
79rpm
43%
18mph
Saturday 1/29/22 @ 1:1 PM
647kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:1 PM
569kj
76rpm
44%
18mph
Wednesday 1/5/22 @ 10:31 AM
368kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
Saturday 11/13/21 @ 12:2 PM
720kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:47 PM
710kj
80rpm
43%
18mph
Monday 10/18/21 @ 9:32 AM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
Thursday 9/16/21 @ 9:43 AM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 9:7 PM
204kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 9:34 AM
233kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
258kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 7/6/23
319 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
422 kj
Monday 5/8/23
349 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Wednesday 7/27/22
318 kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
397 kj
Monday 3/14/22
343 kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 1/29/22
569 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Wednesday 1/5/22
330 kj
Tuesday 1/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 11/13/21
710 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 10/18/21
309 kj
Thursday 5/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
202 kj
Thursday 9/16/21
204 kj
Sunday 5/23/21
30 min Britney Spears Ride
Cody Rigsby
233 kj
Tuesday 5/11/21
258 kj
Friday 7/24/20