Shake and Bake
Workouts
Monday 12/18/23 @ 11:6 AM
227kj
81rpm
42%
18mph
Sunday 12/3/23 @ 11:56 AM
✅
312kj
78rpm
51%
20mph
Monday 5/29/23 @ 12:20 PM
400kj
82rpm
45%
19mph
Monday 5/29/23 @ 12:21 PM
✅
454kj
77rpm
50%
20mph
Tuesday 5/2/23 @ 8:12 PM
425kj
85rpm
43%
19mph
Sunday 9/18/22 @ 11:31 AM
✅
444kj
82rpm
47%
20mph
Sunday 3/19/23 @ 11:18 AM
271kj
84rpm
44%
19mph
Saturday 3/11/23 @ 12:22 PM
✅
310kj
80rpm
52%
20mph
Wednesday 2/8/23 @ 10:24 AM
373kj
84rpm
42%
18mph
Wednesday 2/8/23 @ 10:44 AM
✅
385kj
85rpm
46%
19mph
Monday 2/6/23 @ 10:26 AM
389kj
84rpm
43%
19mph
Saturday 1/28/23 @ 12:30 PM
✅
395kj
83rpm
46%
19mph
Wednesday 1/18/23 @ 10:20 AM
390kj
83rpm
44%
19mph
Wednesday 1/18/23 @ 10:47 AM
✅
397kj
77rpm
49%
19mph
Saturday 9/10/22 @ 12:31 PM
✅
547kj
90rpm
42%
19mph
Saturday 9/10/22 @ 11:28 AM
534kj
80rpm
45%
19mph
Saturday 8/27/22 @ 11:25 AM
✅
408kj
85rpm
44%
19mph
Sunday 8/28/22 @ 11:14 AM
405kj
82rpm
45%
19mph
Saturday 8/20/22 @ 11:38 AM
278kj
77rpm
48%
19mph
Wednesday 8/24/22 @ 10:15 AM
✅
306kj
73rpm
52%
20mph
Workouts
271
kj
Sunday 3/19/23
373
kj
Wednesday 2/8/23
390
kj
Wednesday 1/18/23
534
kj
Saturday 9/10/22
405
kj
Sunday 8/28/22
278
kj
Saturday 8/20/22