Shake and Bake
Workouts
Thursday 12/5/19 @ 12:0 PM
81kj
62rpm
43%
15mph
Saturday 1/22/22 @ 4:31 PM
✅
142kj
64rpm
54%
19mph
Monday 8/23/21 @ 10:26 AM
91kj
69rpm
38%
14mph
Wednesday 8/18/21 @ 11:25 PM
✅
223kj
73rpm
54%
21mph
Thursday 6/10/21 @ 11:6 AM
143kj
58rpm
43%
13mph
Wednesday 6/9/21 @ 11:24 PM
✅
321kj
71rpm
54%
20mph
Friday 1/1/21 @ 3:4 PM
158kj
70rpm
41%
15mph
Thursday 12/31/20 @ 12:24 AM
✅
305kj
69rpm
53%
20mph
Monday 11/30/20 @ 11:36 AM
200kj
70rpm
37%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
447kj
73rpm
50%
20mph
Wednesday 11/4/20 @ 11:35 AM
128kj
70rpm
37%
13mph
Friday 10/30/20 @ 12:1 AM
✅
301kj
74rpm
51%
20mph
Thursday 1/30/20 @ 12:9 PM
151kj
69rpm
40%
14mph
Tuesday 5/12/20 @ 11:3 PM
✅
264kj
79rpm
46%
19mph
Friday 10/16/20 @ 10:42 AM
132kj
49rpm
46%
12mph
Saturday 10/10/20 @ 4:58 PM
✅
272kj
67rpm
52%
19mph
Monday 6/8/20 @ 11:6 AM
166kj
65rpm
42%
14mph
Wednesday 7/8/20 @ 11:0 AM
✅
210kj
74rpm
43%
17mph
Tuesday 6/23/20 @ 11:1 AM
138kj
64rpm
40%
13mph
Friday 6/19/20 @ 10:42 PM
✅
273kj
80rpm
46%
19mph
Workouts
81
kj
Thursday 12/5/19
91
kj
Monday 8/23/21
158
kj
Friday 1/1/21
128
kj
Wednesday 11/4/20
132
kj
Friday 10/16/20