Workouts

30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 11:49 AM
Difficulty: 0 / 10
120kj
58rpm
41%
13mph
10 min Cool Down Walk
Selena Samuela
Tuesday 12/19/23 @ 12:27 PM
Difficulty: 4 / 10
 
30 min Pop Punk Ride
Kendall Toole
Tuesday 12/19/23 @ 11:48 AM
Difficulty: 7.9 / 10
117kj
58rpm
40%
13mph
Flash 15
Jess Sims
Monday 12/11/23 @ 12:17 PM
Difficulty: 7.3 / 10
 
30 min 2000s Ride
Jess King
Monday 12/11/23 @ 11:42 AM
Difficulty: 0 / 10
123kj
63rpm
39%
13mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/22/23 @ 1:12 PM
Difficulty: 7.9 / 10
78kj
66rpm
30%
11mph
45 min Rock Bootcamp
Selena Samuela
Tuesday 11/21/23 @ 1:10 PM
Difficulty: 8.01 / 10
 
10 min Chest & Back Strength
Rad Lopez
Monday 11/20/23 @ 1:51 PM
Difficulty: 6.81 / 10
 
30 min 2010s Ride
Kendall Toole
Monday 11/20/23 @ 1:13 PM
Difficulty: 7.94 / 10
124kj
65rpm
38%
13mph
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Friday 11/17/23 @ 12:22 PM
Difficulty: 6.98 / 10