Shake and Bake
VS
Workouts
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Sunday 11/27/22 @ 3:34 PM
188kj
88rpm
36%
16mph
Tuesday 12/5/23 @ 9:53 AM
✅
380kj
81rpm
44%
19mph
Tuesday 12/12/23 @ 10:41 AM
285kj
84rpm
37%
16mph
Saturday 11/4/23 @ 11:26 PM
✅
242kj
86rpm
41%
18mph
Tuesday 4/25/23 @ 10:36 PM
162kj
86rpm
34%
15mph
Saturday 9/10/22 @ 11:26 AM
✅
770kj
82rpm
44%
19mph
Saturday 5/27/23 @ 12:20 PM
593kj
85rpm
38%
17mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Monday 4/3/23 @ 11:23 AM
✅
461kj
79rpm
43%
18mph
Sunday 5/7/23 @ 2:58 PM
273kj
77rpm
35%
14mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Tuesday 3/21/23 @ 10:25 AM
188kj
80rpm
39%
16mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Wednesday 6/15/22 @ 9:55 AM
✅
243kj
83rpm
42%
18mph
Wednesday 6/15/22 @ 9:57 AM
194kj
85rpm
35%
16mph
arleneridesruns
Carrboro NC
160
🔥
VS
indyemily
Indianapolis
7
Workouts
188
kj
Sunday 11/27/22
285
kj
Tuesday 12/12/23
162
kj
Tuesday 4/25/23
593
kj
Saturday 5/27/23
273
kj
Sunday 5/7/23
188
kj
Tuesday 3/21/23
269
kj
Thursday 2/23/23
289
kj
Wednesday 2/22/23
194
kj
Wednesday 6/15/22