Shake and Bake

Workouts

Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 3:34 PM
188kj
88rpm
36%
16mph
Tuesday 12/5/23 @ 9:53 AM
✅
380kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 10:41 AM
285kj
84rpm
37%
16mph
Saturday 11/4/23 @ 11:26 PM
✅
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 10:36 PM
162kj
86rpm
34%
15mph
Saturday 9/10/22 @ 11:26 AM
✅
770kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 12:20 PM
593kj
85rpm
38%
17mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Monday 4/3/23 @ 11:23 AM
✅
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/7/23 @ 2:58 PM
273kj
77rpm
35%
14mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/21/23 @ 10:25 AM
188kj
80rpm
39%
16mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Wednesday 6/15/22 @ 9:55 AM
✅
243kj
83rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/15/22 @ 9:57 AM
194kj
85rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 10/17/22
188 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Tuesday 12/5/23
285 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Saturday 11/4/23
162 kj
Tuesday 4/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Saturday 9/10/22
593 kj
Saturday 5/27/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Monday 12/7/20
291 kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 461 kj
Monday 4/3/23
273 kj
Sunday 5/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 231 kj
Saturday 3/11/23
188 kj
Tuesday 3/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 5/30/19
269 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Tuesday 8/18/20
289 kj
Wednesday 2/22/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 243 kj
Wednesday 6/15/22
194 kj
Wednesday 6/15/22