Shake and Bake
VS
Workouts
Friday 4/3/20 @ 11:47 AM
240kj
84rpm
42%
18mph
Tuesday 4/12/22 @ 2:1 PM
✅
249kj
92rpm
39%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Saturday 1/29/22 @ 6:11 PM
648kj
92rpm
40%
19mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Thursday 11/4/21 @ 2:12 PM
✅
398kj
99rpm
39%
19mph
Friday 5/24/19 @ 12:9 AM
371kj
84rpm
43%
18mph
Thursday 9/9/21 @ 2:14 PM
✅
416kj
91rpm
42%
19mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Wednesday 6/9/21 @ 4:48 PM
357kj
93rpm
39%
18mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Saturday 12/19/20 @ 4:49 PM
✅
526kj
89rpm
42%
19mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 1:9 PM
440kj
85rpm
39%
17mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Monday 9/14/20 @ 12:41 PM
336kj
89rpm
40%
18mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Friday 5/8/20 @ 3:14 PM
221kj
79rpm
43%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
240
kj
Friday 4/3/20
648
kj
Saturday 1/29/22
358
kj
Monday 3/15/21
371
kj
Friday 5/24/19
357
kj
Wednesday 6/9/21
495
kj
Monday 10/26/20
336
kj
Monday 9/14/20