Shake and Bake

Workouts

Saturday 3/11/23 @ 4:42 PM
βœ…
231kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/20/23 @ 10:3 AM
188kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 10:7 AM
βœ…
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 11:1 PM
344kj
92rpm
38%
18mph
Thursday 7/8/21 @ 9:57 AM
βœ…
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 10:30 AM
429kj
82rpm
40%
17mph
Saturday 10/16/21 @ 11:29 AM
βœ…
664kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:4 PM
555kj
83rpm
41%
18mph
Thursday 5/6/21 @ 10:4 AM
βœ…
403kj
84rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Thursday 6/18/20 @ 10:21 AM
βœ…
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:31 PM
402kj
80rpm
40%
17mph
Monday 9/14/20 @ 9:53 AM
βœ…
361kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:54 AM
276kj
81rpm
39%
16mph
Friday 11/8/19 @ 12:23 PM
βœ…
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Friday 1/17/20 @ 1:22 AM
βœ…
265kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
Monday 8/12/19 @ 11:14 AM
βœ…
246kj
82rpm
43%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/16/20 @ 10:26 AM
163kj
82rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 231 kj
Saturday 3/11/23
188 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 378 kj
Tuesday 8/18/20
344 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Thursday 7/8/21
429 kj
Thursday 1/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Saturday 10/16/21
555 kj
Sunday 1/23/22
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 403 kj
Thursday 5/6/21
334 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Thursday 6/18/20
402 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 361 kj
Monday 9/14/20
276 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Friday 11/8/19
314 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 265 kj
Friday 1/17/20
181 kj
Friday 1/17/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 246 kj
Monday 8/12/19
163 kj
Thursday 1/16/20