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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 π₯
Beat arleneridesruns
Workouts
Next Workouts
Tuesday 5/30/23 @ 10:11 AM
377
kj
80
rpm
44
%
19
mph
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
Tuesday 5/30/23 @ 10:23 AM
β
543
kj
83
rpm
50
%
21
mph
Saturday 10/16/21 @ 11:29 AM
664
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 11:11 AM
β
1016
kj
90
rpm
49
%
22
mph
Thursday 6/10/21 @ 9:58 AM
372
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 3/29/21 @ 9:17 AM
β
591
kj
91
rpm
48
%
22
mph
Monday 3/15/21 @ 4:34 PM
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/16/20 @ 10:33 AM
β
572
kj
89
rpm
49
%
22
mph
Monday 9/14/20 @ 9:53 AM
361
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 9/15/20 @ 10:58 PM
β
618
kj
86
rpm
52
%
22
mph
Friday 11/8/19 @ 12:23 PM
399
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:48 AM
β
608
kj
86
rpm
51
%
22
mph
Sunday 2/16/20 @ 12:32 PM
267
kj
78
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Matt Wilpers
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Saturday 2/15/20 @ 3:19 PM
β
433
kj
83
rpm
54
%
23
mph
Friday 5/24/19 @ 12:9 AM
371
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 9:54 AM
β
537
kj
86
rpm
48
%
21
mph
Sunday 3/24/19 @ 1:18 PM
372
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 9:57 AM
β
539
kj
83
rpm
49
%
21
mph
Tuesday 3/19/19 @ 9:57 AM
342
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 10:6 AM
β
509
kj
87
rpm
47
%
21
mph
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 π₯
Beat arleneridesruns
Workouts
Next Workouts
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
377
kj
Tuesday 5/30/23
β
543
kj
Tuesday 5/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
664
kj
Saturday 10/16/21
β
1016
kj
Monday 1/31/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
372
kj
Thursday 6/10/21
β
591
kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Monday 3/15/21
β
572
kj
Wednesday 12/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
361
kj
Monday 9/14/20
β
618
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Friday 11/8/19
β
608
kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
267
kj
Sunday 2/16/20
β
433
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Friday 5/24/19
β
537
kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 3/24/19
β
539
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Tuesday 3/19/19
β
509
kj
Monday 3/18/19
Next Workouts