Shake and Bake

Workouts

Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 8:52 PM
337kj
84rpm
41%
18mph
Thursday 5/6/21 @ 10:4 AM
✅
403kj
84rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
Friday 5/24/19 @ 12:9 AM
✅
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 1:30 PM
359kj
79rpm
44%
18mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 372 kj
Thursday 6/10/21
337 kj
Thursday 4/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 403 kj
Thursday 5/6/21
345 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Monday 3/15/21
344 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Friday 11/8/19
383 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 6/18/20
486 kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 5/5/20
✅ 367 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 6/15/19
517 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 5/24/19
359 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Sunday 3/24/19
362 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 3/19/19
✅ 353 kj
Monday 3/18/19