Shake and Bake
Workouts
Sunday 9/10/23 @ 11:29 AM
✅
325kj
84rpm
40%
17mph
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Friday 6/11/21 @ 6:2 PM
346kj
88rpm
40%
18mph
Thursday 5/6/21 @ 10:4 AM
✅
403kj
84rpm
44%
19mph
Monday 5/3/21 @ 5:42 PM
367kj
86rpm
41%
18mph
Monday 3/15/21 @ 4:34 PM
✅
358kj
85rpm
42%
18mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Wednesday 1/27/21 @ 5:55 PM
356kj
88rpm
40%
18mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 6:7 PM
240kj
80rpm
44%
18mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Workouts
271
kj
Thursday 10/19/23
kj
Sunday 1/30/22
346
kj
Friday 6/11/21
367
kj
Monday 5/3/21
348
kj
Thursday 10/22/20
356
kj
Wednesday 1/27/21
342
kj
Monday 9/14/20