Shake and Bake
Workouts
Saturday 3/11/23 @ 4:42 PM
231kj
77rpm
44%
18mph
Sunday 3/12/23 @ 2:53 PM
✅
405kj
79rpm
54%
22mph
Wednesday 6/23/21 @ 10:0 AM
249kj
91rpm
40%
18mph
Wednesday 9/8/21 @ 11:40 PM
✅
438kj
86rpm
52%
23mph
Thursday 6/10/21 @ 9:58 AM
372kj
85rpm
42%
18mph
Thursday 6/10/21 @ 7:56 PM
✅
666kj
85rpm
53%
23mph
Thursday 5/6/21 @ 10:4 AM
403kj
84rpm
44%
19mph
Wednesday 5/5/21 @ 11:44 PM
✅
713kj
87rpm
53%
23mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Friday 12/18/20 @ 12:42 PM
✅
656kj
86rpm
52%
23mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
Monday 9/14/20 @ 9:53 AM
361kj
83rpm
43%
18mph
Tuesday 9/15/20 @ 1:12 PM
✅
700kj
86rpm
54%
23mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Monday 5/4/20 @ 1:23 PM
✅
654kj
85rpm
50%
21mph
Thursday 12/5/19 @ 11:58 AM
102kj
70rpm
45%
17mph
Tuesday 12/17/19 @ 5:51 PM
✅
182kj
78rpm
52%
21mph
Workouts
231
kj
Saturday 3/11/23
249
kj
Wednesday 6/23/21
372
kj
Thursday 6/10/21
403
kj
Thursday 5/6/21
358
kj
Monday 3/15/21
373
kj
Tuesday 3/9/21
361
kj
Monday 9/14/20
102
kj
Thursday 12/5/19