Shake and Bake

Workouts

Saturday 6/20/20 @ 12:0 PM
233kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Tuesday 8/29/23 @ 9:19 AM
42kj
87rpm
36%
16mph
15 min Low Impact Ride
Denis Morton
Sunday 7/28/24 @ 4:46 PM
81kj
80rpm
36%
15mph
Wednesday 5/13/20 @ 10:59 PM
265kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
Tuesday 7/4/23 @ 2:9 PM
245kj
68rpm
50%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
Friday 11/4/22 @ 12:29 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
Sunday 10/15/23 @ 1:56 PM
358kj
78rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
Friday 1/5/24 @ 10:17 AM
177kj
82rpm
44%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:36 PM
133kj
81rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
233 kj
Saturday 6/20/20
215 kj
Saturday 1/27/24
15 min Low Impact Ride
Denis Morton
42 kj
Tuesday 8/29/23
81 kj
Sunday 7/28/24
30 min Lizzo Ride
Robin Arzón
265 kj
Wednesday 5/13/20
213 kj
Saturday 4/20/24
30 min Madonna Live DJ Ride
Cody Rigsby
245 kj
Tuesday 7/4/23
174 kj
Thursday 5/23/24
30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
165 kj
Thursday 5/23/24
45 min Cover to Cover Ride
Jenn Sherman
358 kj
Sunday 10/15/23
262 kj
Sunday 4/21/24
20 min Sweat Steady: Low Impact Ride
Jess King
177 kj
Friday 1/5/24
133 kj
Sunday 1/7/24