Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:14 AM
222kj
75rpm
44%
18mph
30 min Advanced Beginner Ride
Sam Yo
Sunday 1/28/24 @ 5:48 PM
✅
232kj
80rpm
41%
17mph
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 3:55 PM
252kj
92rpm
40%
19mph
Monday 8/14/23 @ 11:3 AM
140kj
77rpm
43%
17mph
20 min Beginner Ride
Bradley Rose
Monday 10/9/23 @ 2:24 PM
✅
141kj
92rpm
36%
17mph

Workouts

30 min Advanced Beginner Ride
Sam Yo
222 kj
Tuesday 1/16/24
✅ 232 kj
Sunday 1/28/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 254 kj
Monday 11/27/23
252 kj
Monday 1/8/24
20 min Beginner Ride
Bradley Rose
140 kj
Monday 8/14/23
✅ 141 kj
Monday 10/9/23