Shake and Bake
VS
Workouts
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Saturday 10/16/21 @ 11:29 AM
664kj
82rpm
44%
19mph
Saturday 1/29/22 @ 3:57 PM
✅
920kj
84rpm
49%
21mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
Saturday 2/23/19 @ 1:36 PM
403kj
76rpm
48%
19mph
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
361
kj
Monday 12/7/20
664
kj
Saturday 10/16/21
376
kj
Thursday 1/6/22
373
kj
Tuesday 3/9/21
495
kj
Monday 10/26/20
528
kj
Saturday 6/26/21
358
kj
Monday 3/15/21
378
kj
Tuesday 2/9/21