Shake and Bake
VS
Workouts
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Wednesday 6/23/21 @ 10:0 AM
249kj
91rpm
40%
18mph
Wednesday 7/28/21 @ 10:1 AM
✅
253kj
77rpm
45%
18mph
Thursday 6/10/21 @ 9:58 AM
✅
372kj
85rpm
42%
18mph
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Thursday 1/2/20 @ 4:6 PM
✅
371kj
68rpm
48%
17mph
Thursday 1/2/20 @ 5:11 PM
333kj
73rpm
45%
17mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
321
kj
Thursday 1/21/21
249
kj
Wednesday 6/23/21
336
kj
Monday 3/29/21
347
kj
Wednesday 5/6/20
333
kj
Thursday 1/2/20
465
kj
Sunday 4/7/19