Shake and Bake
Workouts
Saturday 3/11/23 @ 4:42 PM
231kj
77rpm
44%
18mph
Wednesday 3/15/23 @ 1:9 PM
✅
253kj
76rpm
46%
19mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Friday 11/5/21 @ 12:17 PM
✅
407kj
90rpm
41%
19mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 12:12 PM
✅
616kj
86rpm
45%
20mph
Monday 9/14/20 @ 9:53 AM
361kj
83rpm
43%
18mph
Monday 9/14/20 @ 12:5 PM
✅
447kj
89rpm
44%
20mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Friday 5/24/19 @ 12:9 AM
371kj
84rpm
43%
18mph
Thursday 5/23/19 @ 10:0 AM
✅
486kj
87rpm
46%
20mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Saturday 6/15/19 @ 11:43 AM
537kj
83rpm
45%
19mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Monday 3/25/19 @ 10:1 AM
✅
421kj
89rpm
40%
18mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Workouts
231
kj
Saturday 3/11/23
358
kj
Monday 3/15/21
361
kj
Monday 9/14/20
371
kj
Friday 5/24/19
369
kj
Friday 3/6/20
537
kj
Saturday 6/15/19