Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
664kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Thursday 6/10/21 @ 9:58 AM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Tuesday 8/18/20 @ 10:7 AM
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 9/14/20 @ 9:53 AM
361kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Saturday 10/16/21
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
372 kj
Thursday 6/10/21
βœ… 592 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 3/15/21
βœ… 649 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Tuesday 8/18/20
βœ… 611 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
265 kj
Friday 1/17/20
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 6/18/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Monday 9/14/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Friday 11/8/19
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Sunday 3/24/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 3/19/19
βœ… 711 kj
Thursday 11/1/18