Shake and Bake
VS
Workouts
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Monday 4/17/23 @ 2:32 AM
102kj
65rpm
28%
10mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
arleneridesruns
Carrboro NC
209
🔥
VS
arynmari
PZP-7 The Zone is Right
3
Workouts
102
kj
Monday 4/17/23
274
kj
Monday 1/25/21
147
kj
Tuesday 8/3/21
269
kj
Friday 3/12/21
181
kj
Thursday 10/17/19
334
kj
Friday 6/14/19