Shake and Bake
VS
Workouts
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Sunday 2/16/20 @ 12:32 PM
✅
267kj
78rpm
46%
19mph
Wednesday 2/5/20 @ 10:20 PM
147kj
78rpm
36%
15mph
Thursday 12/5/19 @ 11:58 AM
✅
102kj
70rpm
45%
17mph
Friday 12/6/19 @ 1:47 AM
64kj
69rpm
37%
14mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
arleneridesruns
Carrboro NC
165
🔥
VS
ame1iabede1ia
Georgia 🍑
10
Workouts
64
kj
Friday 12/6/19
455
kj
Thursday 6/13/19