Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
Sunday 1/30/22 @ 2:18 AM
569kj
84rpm
41%
18mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Monday 9/14/20 @ 10:42 PM
286kj
84rpm
38%
17mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Thursday 3/7/19 @ 11:25 AM
✅
235kj
0rpm
0%
0mph
Thursday 3/7/19 @ 3:1 AM
187kj
84rpm
38%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
122
kj
Saturday 3/11/23
569
kj
Sunday 1/30/22
395
kj
Sunday 10/25/20
286
kj
Monday 9/14/20
385
kj
Friday 6/14/19
187
kj
Thursday 3/7/19