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Shake and Bake
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
VS
according2kelly
Disneyland
138
Beat arleneridesruns
Workouts
Next Workouts
Saturday 10/16/21 @ 11:29 AM
✅
664
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0
mph
Tuesday 8/18/20 @ 10:7 AM
378
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/18/21 @ 3:56 PM
✅
410
kj
95
rpm
40
%
19
mph
Monday 3/15/21 @ 4:34 PM
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 6:3 PM
✅
366
kj
91
rpm
38
%
18
mph
Monday 10/26/20 @ 10:9 AM
✅
495
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0
mph
Thursday 6/18/20 @ 10:21 AM
501
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 4:29 PM
✅
509
kj
86
rpm
37
%
17
mph
Friday 11/8/19 @ 12:23 PM
399
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:51 PM
✅
463
kj
85
rpm
45
%
20
mph
Tuesday 5/5/20 @ 10:21 AM
359
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:50 PM
✅
360
kj
88
rpm
32
%
16
mph
Friday 4/3/20 @ 11:47 AM
240
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:50 PM
✅
257
kj
88
rpm
41
%
18
mph
Sunday 2/16/20 @ 12:32 PM
✅
267
kj
78
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 6:23 PM
242
kj
86
rpm
40
%
17
mph
Saturday 6/15/19 @ 11:43 AM
✅
537
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:5 PM
490
kj
86
rpm
42
%
18
mph
Next Workouts
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
VS
according2kelly
Disneyland
138
Beat arleneridesruns
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
664
kj
Saturday 10/16/21
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Tuesday 8/18/20
✅
410
kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Monday 3/15/21
✅
366
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 10/26/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 6/18/20
✅
509
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Friday 11/8/19
✅
463
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
359
kj
Tuesday 5/5/20
✅
360
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Friday 4/3/20
✅
257
kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
267
kj
Sunday 2/16/20
242
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
537
kj
Saturday 6/15/19
490
kj
Monday 6/24/19
Next Workouts