Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
✅
664kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 10:7 AM
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Friday 4/3/20 @ 11:47 AM
240kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Sunday 2/16/20 @ 12:32 PM
✅
267kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/3/20 @ 6:23 PM
242kj
86rpm
40%
17mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 10/16/21
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Tuesday 8/18/20
✅ 410 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 3/15/21
✅ 366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 10/26/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 6/18/20
✅ 509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Friday 11/8/19
✅ 463 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 5/5/20
✅ 360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 4/3/20
✅ 257 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 267 kj
Sunday 2/16/20
242 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 6/15/19
490 kj
Monday 6/24/19