Shake and Bake
Workouts
Monday 9/21/20 @ 4:25 AM
692kj
84rpm
50%
22mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Saturday 1/16/21 @ 6:38 PM
840kj
86rpm
47%
21mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Thursday 9/3/20 @ 5:44 AM
✅
573kj
80rpm
51%
21mph
Wednesday 12/9/20 @ 11:39 PM
533kj
80rpm
47%
20mph
Thursday 1/21/21 @ 6:30 AM
468kj
83rpm
47%
20mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Thursday 2/11/21 @ 7:7 AM
480kj
84rpm
47%
20mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Wednesday 4/10/19 @ 6:21 PM
261kj
78rpm
46%
19mph
Saturday 2/17/18 @ 6:8 PM
✅
323kj
82rpm
49%
20mph
Monday 2/18/19 @ 1:49 AM
462kj
82rpm
47%
20mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Sunday 2/3/19 @ 4:13 AM
585kj
78rpm
48%
20mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Tuesday 1/15/19 @ 5:27 AM
492kj
80rpm
49%
20mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
Thursday 12/27/18 @ 11:43 PM
✅
416kj
86rpm
44%
19mph
Wednesday 3/28/18 @ 12:35 PM
403kj
90rpm
42%
19mph
Workouts
840
kj
Saturday 1/16/21
533
kj
Wednesday 12/9/20
468
kj
Thursday 1/21/21
480
kj
Thursday 2/11/21
585
kj
Sunday 2/3/19
403
kj
Wednesday 3/28/18