Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 6:30 AM
✅
468kj
83rpm
47%
20mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Saturday 1/16/21 @ 6:38 PM
✅
840kj
86rpm
47%
21mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Thursday 9/3/20 @ 5:44 AM
✅
573kj
80rpm
51%
21mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Thursday 2/11/21 @ 7:7 AM
✅
480kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 3:23 PM
✅
534kj
84rpm
48%
21mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Saturday 9/19/20 @ 6:25 AM
✅
314kj
85rpm
47%
20mph
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Monday 9/21/20 @ 4:25 AM
✅
692kj
84rpm
50%
22mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Sunday 6/28/20 @ 4:20 PM
✅
631kj
81rpm
47%
20mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
Friday 8/14/20 @ 5:28 AM
✅
298kj
87rpm
44%
20mph
Wednesday 8/26/20 @ 10:46 AM
230kj
89rpm
40%
18mph
Wednesday 7/8/20 @ 3:59 AM
✅
481kj
81rpm
48%
20mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
ark_keeper
#GoKnightsGo
66
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
376
kj
Thursday 1/6/22
659
kj
Friday 5/7/21
378
kj
Tuesday 2/9/21
231
kj
Monday 12/21/20
230
kj
Wednesday 8/26/20