Shake and Bake

Workouts

Monday 9/23/19 @ 9:24 PM
βœ…
600kj
94rpm
47%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 11/6/21 @ 3:35 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 4:26 PM
βœ…
657kj
86rpm
53%
23mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 9:34 PM
βœ…
438kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 12:26 AM
βœ…
673kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 3:30 PM
βœ…
400kj
96rpm
47%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 6:19 AM
βœ…
462kj
98rpm
49%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 8:10 PM
βœ…
498kj
97rpm
51%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Sunday 9/22/19 @ 4:42 PM
βœ…
858kj
82rpm
54%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 9:17 PM
βœ…
1025kj
82rpm
49%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 8:48 PM
βœ…
784kj
83rpm
52%
22mph
60 min 80s Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
βœ… 600 kj
Monday 9/23/19
kj
Saturday 11/6/21
45 min 80s Ride
Denis Morton
βœ… 657 kj
Tuesday 5/18/21
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 438 kj
Wednesday 8/5/20
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 673 kj
Tuesday 6/16/20
kj
Wednesday 4/8/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 400 kj
Friday 9/6/19
kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 462 kj
Tuesday 3/17/20
kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
βœ… 498 kj
Sunday 1/5/20
kj
Friday 1/3/20
60 min Climb Ride
Christine D'Ercole
βœ… 858 kj
Sunday 9/22/19
kj
Saturday 11/2/19
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1025 kj
Saturday 9/28/19
kj
Friday 7/12/19
60 min 80s Ride
Christine D'Ercole
βœ… 784 kj
Friday 9/27/19
kj
Saturday 6/15/19