Shake and Bake

Workouts

Sunday 2/5/23 @ 9:19 PM
✅
663kj
98rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Wednesday 3/29/23 @ 11:47 PM
✅
707kj
94rpm
50%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Sunday 12/18/22 @ 7:36 PM
✅
889kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:36 PM
220kj
79rpm
31%
13mph
Friday 12/2/22 @ 11:27 PM
✅
438kj
91rpm
50%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
Monday 3/14/22 @ 10:41 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Monday 3/8/21 @ 10:44 PM
✅
714kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Tuesday 6/16/20 @ 12:26 AM
✅
673kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Sunday 5/3/20 @ 1:44 AM
✅
644kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 7:33 PM
✅
707kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Friday 4/10/20 @ 10:27 PM
✅
672kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 2/5/23
128 kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 707 kj
Wednesday 3/29/23
131 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Sunday 12/18/22
220 kj
Sunday 12/18/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 438 kj
Friday 12/2/22
105 kj
Thursday 12/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 666 kj
Monday 3/14/22
203 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 3/8/21
189 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 673 kj
Tuesday 6/16/20
184 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Sunday 5/3/20
204 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Tuesday 9/1/20
251 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 672 kj
Friday 4/10/20
256 kj
Wednesday 4/8/20