Shake and Bake
Workouts
Tuesday 2/18/20 @ 12:40 PM
246kj
78rpm
46%
18mph
Sunday 2/5/23 @ 10:32 PM
✅
364kj
62rpm
65%
22mph
Saturday 8/13/22 @ 3:12 PM
234kj
68rpm
47%
17mph
Saturday 7/30/22 @ 8:10 PM
✅
348kj
57rpm
64%
21mph
Wednesday 8/11/21 @ 11:31 AM
225kj
75rpm
45%
17mph
Tuesday 5/25/21 @ 6:40 PM
✅
366kj
61rpm
62%
22mph
Friday 3/26/21 @ 11:32 AM
191kj
71rpm
44%
17mph
Sunday 4/11/21 @ 5:48 PM
✅
335kj
61rpm
60%
21mph
Wednesday 3/24/21 @ 11:24 AM
253kj
71rpm
49%
18mph
Sunday 3/21/21 @ 8:13 PM
✅
336kj
60rpm
61%
21mph
Friday 1/22/21 @ 12:24 PM
249kj
73rpm
47%
18mph
Friday 1/22/21 @ 7:28 PM
✅
252kj
78rpm
45%
19mph
Saturday 1/9/21 @ 4:13 PM
367kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 12:25 PM
✅
465kj
66rpm
56%
20mph
Friday 11/13/20 @ 11:59 AM
215kj
80rpm
42%
17mph
Tuesday 10/29/19 @ 4:51 PM
✅
343kj
69rpm
56%
21mph
Tuesday 7/7/20 @ 1:41 PM
240kj
75rpm
46%
18mph
Friday 6/19/20 @ 6:24 PM
✅
367kj
62rpm
62%
22mph
Monday 1/13/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 9:8 PM
✅
362kj
64rpm
60%
21mph
Workouts
225
kj
Wednesday 8/11/21
253
kj
Wednesday 3/24/21