Shake and Bake
Workouts
Thursday 11/12/20 @ 11:57 AM
✅
264kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 12:24 AM
125kj
61rpm
40%
13mph
Thursday 9/30/21 @ 11:27 AM
✅
94kj
61rpm
56%
19mph
Monday 9/27/21 @ 10:44 AM
45kj
52rpm
46%
14mph
Monday 10/4/21 @ 11:32 AM
✅
143kj
64rpm
54%
19mph
Thursday 11/18/21 @ 1:29 PM
68kj
56rpm
44%
14mph
Tuesday 8/3/21 @ 11:28 AM
✅
112kj
68rpm
48%
18mph
Tuesday 7/13/21 @ 1:39 PM
60kj
55rpm
42%
13mph
Wednesday 2/10/21 @ 12:44 PM
✅
132kj
71rpm
44%
17mph
Monday 2/22/21 @ 12:24 AM
100kj
71rpm
40%
14mph
Saturday 1/9/21 @ 4:13 PM
✅
367kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 12:27 PM
179kj
65rpm
38%
13mph
Wednesday 5/27/20 @ 12:13 PM
✅
228kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 1:13 AM
98kj
85rpm
28%
12mph
Wednesday 6/24/20 @ 12:15 PM
✅
235kj
79rpm
44%
18mph
Tuesday 5/26/20 @ 4:29 PM
84kj
59rpm
33%
10mph
Monday 5/11/20 @ 12:19 PM
✅
137kj
84rpm
39%
17mph
Tuesday 1/7/20 @ 8:42 PM
73kj
73rpm
33%
12mph
Saturday 1/4/20 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 11:17 PM
✅
97kj
70rpm
40%
14mph
Workouts
125
kj
Tuesday 11/10/20
98
kj
Tuesday 7/7/20
84
kj
Tuesday 5/26/20