Shake and Bake

Workouts

Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Tuesday 8/13/19 @ 10:0 AM
142kj
87rpm
32%
14mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/11/19 @ 10:28 PM
✅
283kj
89rpm
43%
19mph
Tuesday 5/28/19 @ 10:6 AM
167kj
73rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 5/27/19 @ 11:17 AM
✅
292kj
80rpm
48%
20mph
Friday 5/24/19 @ 10:8 AM
110kj
72rpm
41%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:52 PM
✅
255kj
76rpm
55%
22mph
Thursday 5/16/19 @ 10:7 AM
122kj
53rpm
51%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 5/16/19 @ 10:2 AM
✅
234kj
69rpm
56%
21mph
Monday 5/13/19 @ 10:2 AM
175kj
76rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:29 PM
✅
353kj
80rpm
51%
21mph
Tuesday 4/30/19 @ 9:59 AM
134kj
76rpm
32%
13mph
30 min Intervals & Arms Ride
Jess King
Monday 4/29/19 @ 4:27 PM
✅
286kj
68rpm
50%
18mph
Monday 4/15/19 @ 10:1 AM
155kj
73rpm
39%
15mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:15 AM
✅
338kj
76rpm
53%
21mph
Tuesday 4/9/19 @ 9:56 AM
228kj
69rpm
39%
14mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 9:56 AM
✅
538kj
80rpm
51%
21mph
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:43 AM
✅
325kj
73rpm
53%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
119 kj
Saturday 7/18/20
✅ 395 kj
Wednesday 7/15/20
30 min Low Impact Ride
Robin Arzón
142 kj
Tuesday 8/13/19
✅ 283 kj
Sunday 8/11/19
30 min Show Up Ride
Cody Rigsby
167 kj
Tuesday 5/28/19
✅ 292 kj
Monday 5/27/19
20 min Hip Hop Ride
Ally Love
110 kj
Friday 5/24/19
✅ 255 kj
Thursday 5/23/19
20 min HIIT Ride
Robin Arzón
122 kj
Thursday 5/16/19
✅ 234 kj
Thursday 5/16/19
30 min Show Up Ride
Cody Rigsby
175 kj
Monday 5/13/19
✅ 353 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Jess King
134 kj
Tuesday 4/30/19
✅ 286 kj
Monday 4/29/19
30 min Show Up Ride
Cody Rigsby
155 kj
Monday 4/15/19
✅ 338 kj
Saturday 4/13/19
45 min Tabata Ride
Ally Love
228 kj
Tuesday 4/9/19
✅ 538 kj
Tuesday 4/9/19
30 min Get Lifted Ride
Ally Love
136 kj
Wednesday 3/13/19
✅ 325 kj
Wednesday 3/6/19