Shake and Bake

Workouts

Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:53 PM
✅
221kj
79rpm
43%
17mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:33 PM
✅
166kj
75rpm
40%
15mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 7:38 PM
✅
231kj
82rpm
42%
17mph
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 8:23 PM
✅
264kj
77rpm
39%
16mph
Thursday 5/9/19 @ 9:57 AM
172kj
73rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 5:4 PM
✅
198kj
72rpm
43%
16mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
✅
293kj
80rpm
41%
17mph
Monday 6/17/19 @ 10:12 AM
✅
156kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 6/15/19 @ 5:29 PM
143kj
64rpm
39%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
119 kj
Saturday 7/18/20
✅ 221 kj
Thursday 7/16/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
✅ 166 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 231 kj
Friday 4/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
215 kj
Tuesday 2/11/20
✅ 264 kj
Saturday 2/8/20
30 min Epic Sing Along Ride
Jenn Sherman
172 kj
Thursday 5/9/19
✅ 198 kj
Sunday 5/5/19
45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
✅ 293 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Ally Love
✅ 156 kj
Monday 6/17/19
143 kj
Saturday 6/15/19