Shake and Bake

Workouts

Friday 10/9/20 @ 8:52 PM
✅
111kj
71rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 9:41 PM
✅
119kj
72rpm
35%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 10:42 AM
✅
143kj
73rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 10:0 AM
✅
142kj
87rpm
32%
14mph
30 min Low Impact Ride
Robin Arzón
Monday 10/21/19 @ 10:9 AM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 10:6 AM
✅
167kj
73rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/4/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 5/16/19 @ 10:7 AM
✅
122kj
53rpm
51%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/29/19 @ 10:32 AM
kj
rpm
%
0mph
Monday 5/13/19 @ 10:2 AM
✅
175kj
76rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/22/19 @ 9:37 AM
kj
rpm
%
0mph
Monday 4/15/19 @ 10:1 AM
✅
155kj
73rpm
39%
15mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 9:32 AM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 9:53 AM
✅
123kj
69rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/16/19 @ 9:34 AM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 9:59 AM
✅
120kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:30 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 111 kj
Friday 10/9/20
kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 119 kj
Saturday 7/18/20
kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 143 kj
Tuesday 2/11/20
kj
Friday 3/20/20
30 min Low Impact Ride
Robin Arzón
✅ 142 kj
Tuesday 8/13/19
kj
Monday 10/21/19
30 min Show Up Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/28/19
kj
Tuesday 6/4/19
20 min HIIT Ride
Robin Arzón
✅ 122 kj
Thursday 5/16/19
kj
Wednesday 5/29/19
30 min Show Up Ride
Cody Rigsby
✅ 175 kj
Monday 5/13/19
kj
Wednesday 5/22/19
30 min Show Up Ride
Cody Rigsby
✅ 155 kj
Monday 4/15/19
kj
Thursday 4/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Wednesday 4/3/19
kj
Tuesday 4/16/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Tuesday 3/26/19
kj
Tuesday 3/26/19