Shake and Bake

Workouts

Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
140 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
120 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Saturday 1/25/20
116 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19