Shake and Bake

Workouts

Tuesday 2/11/20 @ 1:10 AM
βœ…
215kj
71rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
βœ…
225kj
85rpm
41%
18mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:22 PM
βœ…
150kj
87rpm
41%
18mph
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:54 PM
βœ…
282kj
83rpm
46%
19mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 6:9 PM
βœ…
361kj
84rpm
43%
18mph
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 9:52 PM
βœ…
342kj
82rpm
42%
17mph
Sunday 5/5/19 @ 1:30 AM
155kj
85rpm
34%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/5/19 @ 1:24 AM
βœ…
191kj
82rpm
39%
17mph
Tuesday 4/2/19 @ 10:14 AM
89kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 4/11/19 @ 1:52 AM
βœ…
98kj
86rpm
34%
15mph
Thursday 3/28/19 @ 10:0 AM
125kj
81rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 7:25 PM
βœ…
202kj
88rpm
38%
17mph
Saturday 3/23/19 @ 12:32 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/27/19 @ 4:57 PM
βœ…
117kj
90rpm
35%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 215 kj
Tuesday 2/11/20
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
183 kj
Sunday 8/4/19
βœ… 225 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
135 kj
Friday 2/7/20
βœ… 150 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
148 kj
Sunday 11/3/19
βœ… 282 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
βœ… 361 kj
Monday 7/8/19
45 min Pride Ride
Denis Morton
243 kj
Friday 6/14/19
βœ… 342 kj
Saturday 6/8/19
30 min Fresh Friday Ride
Denis Morton
155 kj
Sunday 5/5/19
βœ… 191 kj
Sunday 5/5/19
20 min Low Impact Ride
Denis Morton
89 kj
Tuesday 4/2/19
βœ… 98 kj
Thursday 4/11/19
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 3/28/19
βœ… 202 kj
Sunday 4/7/19
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 3/23/19
βœ… 117 kj
Wednesday 3/27/19