Shake and Bake

Workouts

Friday 1/22/21 @ 2:15 AM
62kj
92rpm
25%
12mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
✅
72kj
88rpm
28%
13mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
✅
189kj
85rpm
38%
17mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
62 kj
Friday 1/22/21
✅ 72 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 223 kj
Monday 4/13/20
30 min Madonna Ride
Robin Arzón
180 kj
Sunday 6/30/19
✅ 189 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
183 kj
Sunday 8/4/19
✅ 210 kj
Monday 12/2/19