Shake and Bake

Workouts

Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 2:58 PM
✅
295kj
85rpm
46%
20mph
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:24 PM
✅
318kj
80rpm
49%
20mph
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
✅
266kj
74rpm
49%
19mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:51 PM
✅
185kj
74rpm
42%
16mph
Tuesday 6/4/19 @ 10:5 AM
122kj
61rpm
35%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/2/19 @ 7:29 PM
✅
262kj
76rpm
46%
19mph
Tuesday 5/21/19 @ 9:54 AM
120kj
77rpm
31%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 5/20/19 @ 1:25 PM
✅
240kj
79rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 388 kj
Sunday 12/27/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 5/20/19
✅ 295 kj
Thursday 5/21/20
30 min Halloween Ride
Matt Wilpers
148 kj
Sunday 11/3/19
✅ 318 kj
Wednesday 10/30/19
30 min Pitbull Ride
Ally Love
160 kj
Thursday 10/24/19
✅ 266 kj
Thursday 10/10/19
30 min Lizzo Ride
Robin Arzón
183 kj
Sunday 8/4/19
✅ 185 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Emma Lovewell
122 kj
Tuesday 6/4/19
✅ 262 kj
Sunday 6/2/19
30 min Intervals & Arms Ride
Denis Morton
120 kj
Tuesday 5/21/19
✅ 240 kj
Monday 5/20/19