Shake and Bake
Workouts
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Thursday 12/31/20 @ 12:22 AM
✅
237kj
77rpm
45%
18mph
Monday 4/15/19 @ 10:1 AM
155kj
73rpm
39%
15mph
Wednesday 11/11/20 @ 1:55 AM
✅
235kj
65rpm
50%
18mph
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
Monday 10/5/20 @ 11:28 PM
✅
226kj
81rpm
43%
18mph
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Wednesday 8/19/20 @ 10:25 PM
✅
269kj
77rpm
47%
19mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Thursday 4/16/20 @ 3:13 AM
✅
347kj
87rpm
41%
18mph
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Friday 3/6/20 @ 4:36 PM
✅
214kj
81rpm
41%
17mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Monday 3/2/20 @ 4:51 PM
✅
216kj
87rpm
40%
17mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Monday 11/4/19 @ 10:11 PM
✅
209kj
91rpm
37%
17mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Tuesday 1/7/20 @ 5:13 PM
✅
228kj
89rpm
40%
18mph
Tuesday 3/5/19 @ 11:3 AM
111kj
64rpm
36%
12mph
Monday 12/31/18 @ 3:20 PM
✅
226kj
83rpm
41%
18mph
Workouts
119
kj
Saturday 7/18/20
273
kj
Thursday 7/4/19
111
kj
Tuesday 3/5/19