Shake and Bake

Workouts

Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
255kj
80rpm
44%
19mph
Monday 4/8/19 @ 10:2 AM
139kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/12/19 @ 4:3 PM
253kj
88rpm
42%
19mph
Wednesday 3/27/19 @ 10:4 AM
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/31/19 @ 4:59 PM
178kj
89rpm
42%
19mph
Monday 3/25/19 @ 12:34 AM
98kj
71rpm
39%
14mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 3/23/19 @ 12:57 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
255 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
139 kj
Monday 4/8/19
253 kj
Friday 4/12/19
20 min Low Impact Ride
Cody Rigsby
93 kj
Wednesday 3/27/19
178 kj
Sunday 3/31/19
20 min 90s Pop Ride
Hannah Corbin
98 kj
Monday 3/25/19
kj
Saturday 3/23/19