Shake and Bake

Workouts

Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Tuesday 5/21/19 @ 9:54 AM
120kj
77rpm
31%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 5/20/19 @ 9:26 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 9:57 AM
172kj
73rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Friday 4/5/19 @ 10:7 AM
102kj
80rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/5/19 @ 12:10 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 9:58 AM
136kj
67rpm
39%
14mph
30 min Advanced Beginner Ride
Jenn Sherman
Saturday 3/30/19 @ 4:15 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 6:44 PM
144kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/1/19 @ 5:47 AM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 9:59 AM
120kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 9:3 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
131 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
183 kj
Sunday 8/4/19
213 kj
Wednesday 12/25/19
30 min Intervals & Arms Ride
Denis Morton
120 kj
Tuesday 5/21/19
kj
Monday 5/20/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 5/20/19
kj
Friday 5/17/19
30 min Epic Sing Along Ride
Jenn Sherman
172 kj
Thursday 5/9/19
83 kj
Sunday 5/5/19
20 min Low Impact Ride
Alex Toussaint
102 kj
Friday 4/5/19
kj
Friday 4/5/19
30 min Advanced Beginner Ride
Jenn Sherman
136 kj
Monday 4/1/19
kj
Saturday 3/30/19
30 min Intervals & Arms Ride
Ally Love
144 kj
Sunday 3/31/19
kj
Monday 4/1/19
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 3/26/19
kj
Monday 3/25/19