Shake and Bake

Workouts

Sunday 6/30/19 @ 10:2 PM
✅
180kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:34 AM
178kj
83rpm
38%
16mph
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 1:32 PM
✅
154kj
86rpm
34%
15mph
Tuesday 8/13/19 @ 10:0 AM
✅
142kj
87rpm
32%
14mph
30 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 11:28 AM
140kj
85rpm
33%
14mph
Wednesday 5/15/19 @ 10:5 AM
153kj
80rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 7/3/19 @ 11:30 AM
✅
156kj
83rpm
35%
15mph
Thursday 6/20/19 @ 10:5 AM
✅
179kj
74rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/21/19 @ 2:2 PM
178kj
84rpm
37%
16mph
Thursday 6/13/19 @ 9:59 AM
✅
142kj
82rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Monday 6/17/19 @ 1:48 PM
127kj
81rpm
33%
14mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 180 kj
Sunday 6/30/19
178 kj
Monday 7/1/19
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Saturday 1/25/20
✅ 154 kj
Sunday 1/12/20
30 min Low Impact Ride
Robin Arzón
✅ 142 kj
Tuesday 8/13/19
140 kj
Monday 8/19/19
30 min Low Impact Ride
Jennifer Jacobs
153 kj
Wednesday 5/15/19
✅ 156 kj
Wednesday 7/3/19
30 min Low Impact Ride
Jenn Sherman
✅ 179 kj
Thursday 6/20/19
178 kj
Friday 6/21/19
30 min Low Impact Ride
Robin Arzón
✅ 142 kj
Thursday 6/13/19
127 kj
Monday 6/17/19