Shake and Bake

Workouts

Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 10/24/22 @ 2:38 AM
✅
193kj
78rpm
41%
17mph
Tuesday 8/10/21 @ 11:59 PM
119kj
72rpm
35%
13mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 1/5/22 @ 4:5 AM
✅
144kj
80rpm
35%
15mph
Thursday 1/21/21 @ 1:1 AM
116kj
77rpm
33%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
168kj
87rpm
36%
16mph
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph
Wednesday 5/15/19 @ 10:5 AM
153kj
80rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 10/20/19 @ 2:4 AM
✅
189kj
81rpm
40%
17mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
✅
205kj
78rpm
43%
17mph
Saturday 3/23/19 @ 12:32 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 3/21/19 @ 11:40 PM
✅
120kj
84rpm
37%
16mph
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:5 AM
✅
176kj
77rpm
40%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
180 kj
Sunday 6/30/19
✅ 193 kj
Monday 10/24/22
30 min Reflection Ride
Christine D'Ercole
119 kj
Tuesday 8/10/21
✅ 144 kj
Wednesday 1/5/22
30 min Outkast Ride
Denis Morton
116 kj
Thursday 1/21/21
✅ 168 kj
Thursday 12/3/20
30 min Lizzo Ride
Robin Arzón
✅ 183 kj
Sunday 8/4/19
176 kj
Wednesday 3/18/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 204 kj
Saturday 12/28/19
30 min Low Impact Ride
Jennifer Jacobs
153 kj
Wednesday 5/15/19
✅ 189 kj
Sunday 10/20/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 5/20/19
✅ 205 kj
Thursday 5/23/19
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 3/23/19
✅ 120 kj
Thursday 3/21/19
30 min Get Lifted Ride
Ally Love
136 kj
Wednesday 3/13/19
✅ 176 kj
Monday 3/11/19