Shake and Bake
Workouts
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Monday 12/7/20 @ 4:26 PM
✅
107kj
65rpm
43%
15mph
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Thursday 7/16/20 @ 3:13 PM
✅
205kj
70rpm
46%
17mph
Monday 7/13/20 @ 12:47 AM
83kj
75rpm
34%
13mph
Sunday 7/12/20 @ 2:8 PM
✅
126kj
66rpm
46%
16mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Tuesday 7/16/19 @ 10:10 AM
152kj
78rpm
35%
14mph
Thursday 7/18/19 @ 10:1 AM
✅
165kj
58rpm
44%
14mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Sunday 6/30/19 @ 10:2 PM
✅
180kj
80rpm
39%
16mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Saturday 5/25/19 @ 12:11 PM
✅
141kj
64rpm
40%
14mph
Saturday 5/25/19 @ 11:55 AM
139kj
55rpm
42%
13mph
Monday 4/15/19 @ 12:34 AM
✅
156kj
75rpm
37%
15mph
Thursday 5/2/19 @ 9:54 AM
135kj
56rpm
41%
13mph
Saturday 4/13/19 @ 12:12 PM
111kj
61rpm
42%
13mph
Wednesday 4/3/19 @ 1:24 PM
✅
148kj
63rpm
49%
17mph
Workouts
115
kj
Thursday 4/23/20
273
kj
Thursday 7/4/19
139
kj
Saturday 5/25/19