Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:14 PM
✅
82kj
74rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/21/21 @ 2:20 AM
77kj
73rpm
34%
13mph
Friday 5/10/19 @ 10:2 AM
✅
155kj
73rpm
38%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/4/19 @ 5:40 PM
142kj
70rpm
39%
14mph
Monday 7/22/19 @ 10:24 PM
244kj
79rpm
37%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/23/19 @ 9:3 PM
✅
246kj
76rpm
39%
15mph
Thursday 7/4/19 @ 11:49 PM
✅
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Sunday 3/10/19 @ 7:40 PM
192kj
72rpm
36%
13mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 4/20/19 @ 12:56 AM
✅
206kj
74rpm
37%
14mph
Sunday 3/3/19 @ 9:39 PM
✅
110kj
85rpm
30%
13mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 4:35 AM
105kj
78rpm
32%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 82 kj
Wednesday 8/4/21
77 kj
Thursday 1/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 155 kj
Friday 5/10/19
142 kj
Sunday 8/4/19
45 min Hip Hop Ride
Alex Toussaint
244 kj
Monday 7/22/19
✅ 246 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Thursday 7/4/19
213 kj
Friday 7/5/19
45 min Low Impact Ride
Christine D'Ercole
192 kj
Sunday 3/10/19
✅ 206 kj
Saturday 4/20/19
30 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Sunday 3/3/19
105 kj
Friday 2/22/19