Shake and Bake

Workouts

Thursday 5/2/19 @ 12:24 AM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/2/19 @ 1:59 AM
✅
187kj
83rpm
45%
19mph
Tuesday 3/12/19 @ 11:43 PM
150kj
73rpm
45%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/29/19 @ 1:45 AM
✅
199kj
85rpm
46%
20mph
Monday 2/4/19 @ 1:45 AM
229kj
86rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
125 kj
Thursday 5/2/19
✅ 187 kj
Thursday 5/2/19
20 min 90s Pop Ride
Robin Arzón
150 kj
Tuesday 3/12/19
✅ 199 kj
Tuesday 1/29/19
30 min Pop Ride
Christine D'Ercole
229 kj
Monday 2/4/19
✅ 298 kj
Tuesday 1/29/19